Professional teeth whitening is known to produce beautiful results. Not only are the physical benefits evident, but the mental and emotional side of dental treatment can be equally satisfying. However, the one unfortunate side of achieving a whiter smile is that it is not permanent. Touch-ups will be required if results are to be maintained. But what if there were certain foods you could eat that would help your teeth stay brighter longer? Keep reading to discover the kinds of snacks and meals that can help sustain your newer, more vibrant smile.
Which Foods Are Known to Keep Teeth Sparkling White?
After having your teeth whitened, the pores in the enamel remain open for at least 24 hours. It is during this crucial time that you avoid any foods or beverages that might otherwise penetrate this outer layer and cause stains to form once again.
However, after this initial timeframe, you’ll want to make sure that you incorporate certain foods and drinks into your diet so that your teeth reap their benefits. These include:
- Sparkling water
- White wine
- Water
- Potatoes
- Rice
- Yogurt
- Bananas
- Egg whites
- Chicken
- White fish
- Strawberries
- Apples
- Carrots
- Celery
- Milk
- Cheese
Many of these items contain enzymes that are known to whiten teeth (i.e., strawberries). While some can be more acidic than others (i.e., white wine) – a factor you’ll want to be mindful of, as it concerns the wearing of tooth enamel – you can feel less anxious about your teeth becoming stained or discolored.
Which Foods Should Be Avoided All the Time?
Apart from just avoiding these foods in the first 24 hours, you’ll also want to limit your exposure to them if you want your pearly whites to shine brighter over time.
Make sure to limit and/or avoid:
- Coffee
- Tea
- Red wine
- Soft drinks
- Fruit juice
- Soy sauce
- Tomato sauce
You’ll also want to rethink your lifestyle habits, especially those that are known to cause tooth staining (i.e., smoking).
As you think about the foods you plan to eat each day, remember how helpful or harmful they can be to your smile. Choosing the right meals and snacks will leave you feeling more confident about your teeth and the way they look for weeks, months, and even years.
About Grand Dental – Naperville
At Grand Dental – Naperville, cosmetic dentistry is one of the most popular types of treatment we offer. With patients looking to enhance their appearances, we offer an array of services that help boost confidence, conceal imperfections, and deliver one-of-a-kind, long-lasting results. One of the most popular is teeth whitening. Visit our website or call us at (630) 576-9970 to learn how you can extend the lifespan of your results.